If you’ve had a spinal stenosis surgery, you may even wonder if golf is possible. The answer for many is yes, but there are a number of considerations to keep in mind. First, recognize that golfing is not really the best thing for your low back. The golf swing imparts a tremendous amount of stress to your lumbar spine.
Subsequently, what activities aggravate spinal stenosis? Avoid Long Walks or Running The repeated trauma to the knees and spine is less than ideal. On the other hand, walking for long periods of time – or long distances, instead – can also exacerbate back pain.
Similarly, can golf make spinal stenosis worse? This narrowing of the bone channel constricts the spinal nerves and vessels which is responsible for the painful condition of the lower back. Playing golf with lower back pain can aggravate the existing pain and worsen the condition, if not done right.
Furthermore, can golf cause degenerative disc disease? Why is degenerative disc disease so prevalent in golfers? The golf swing imparts a large amount of torque or twisting force on the spine. This can lead to an overload of the discs and small joints of the lower back as well as injuring the muscles of the lower back.
Likewise, how do you prevent spinal stenosis from getting worse?
- Get regular exercise. Exercise strengthens the muscles that support your lower back and helps keep your spine flexible.
- Maintain good posture. Learn how to safely lift heavy objects.
- Maintain a healthy weight.
What activities should be avoided with spinal stenosis?
- Avoid stretching in a standing position and extension stretches.
- Instead, try stretching while laying down.
- Avoid doing free weights.
- Instead, try using a weight machine.
- Avoid running and similar high-impact exercises.
- Instead, try swimming, cycling, or an elliptical machine.
Does walking help spinal stenosis?
Walking is a good exercise for spinal stenosis. It’s low impact, and you control the pace and distance. However, if walking triggers your symptoms, choose a different type of exercise. Discuss alternative movement options with your doctor.
How do you prevent spinal stenosis from progressing?
Having good posture and practicing proper body mechanics are some of the best ways to prevent stenosis from progressing and to ensure the health of your back. Good posture and body mechanics should be practiced all the time—whether you’re sitting, standing, lifting a heavy object, or even sleeping.
Will spinal stenosis go away?
Spinal stenosis can’t be cured but responds to treatment “Unfortunately, nothing can stop the progression of spinal stenosis, since it is due to daily wear and tear” said Dr. Hennenhoefer. “The symptoms of spinal stenosis typically respond to conservative treatments, including physical therapy and injections.”
Can you play golf after spinal stenosis?
After 8 weeks post-op, the patient can begin gentle stretching of the low back and core strengthening exercises. Once these are mastered, the patient can transition to light swinging with short irons; eventually progressing to a full swing with long irons and woods as tolerated.
Can you play golf with cervical stenosis?
Golfers with spinal stenosis or facet arthropathy of the neck: Gentle motion exercises including rotation, flexion and extension of the neck may be performed during the warm-up before the golf game, as long as they don’t cause or worsen symptoms.
What is considered severe spinal stenosis?
For the visual image evaluation, the central canal was visually classified into three grades: 0 = normal or mild changes (ligamentum flavum hypertrophy and/or osteophytes and/or or disk bulging without narrowing of the central spinal canal), 1 = moderate stenosis (central spinal canal is narrowed but spinal fluid is …
Does golf worsen sciatica?
In golf, the lumbar region of the back undergoes strenuous activity because of continuous twisting and bending. Sometimes, this results in sciatica which can completely ruin life for a golfer.
Can you play golf with a pinched nerve?
However, the pain caused by ruptured discs, pinched nerves, spinal stenosis and sciatica can turn the act of swinging a golf club into a study in agony. By taking some simple lifestyle precautions, you can continue to enjoy golfing and help prevent becoming one of the thousands of golfers who experience back pain.
Does golf cause herniated disc?
Treating Back Pain from Golf Repeated and extreme movements can potentially cause disc injuries, including disc herniation or a ruptured disc. These conditions are most often treated with pain management therapies to address the severe pain, followed by a long-term program of rehab and strengthening.
