- Is a great workout. Hockey is a form of cardiovascular exercise, and whether you’re skating or running, your body benefits from the activity.
- Builds muscular strength.
- Improves coordination and balance.
- Promotes weight loss.
- Improves breathing.
- Builds teamwork.
- Boosts endurance.
- Enhances mental strength.
Similarly, how does hockey help your body? Hockey is one of the best cardiovascular games you can play. Alternating between skating and rest (what is known as interval training in the fitness world) improves the efficiency of the cardiovascular system, allowing it to bring oxygen to the muscles more quickly.
Likewise, how can hockey help you socially?
- #1 – Learn nonverbal communication.
- #2 – Learn Teamwork.
- #3 – Learn Respect.
- #4 – Learn to overcome difficulties.
- #5 – Value preparation / long term thinking.
- #6 – Develop Mental agility / Concentration.
- #7 – Hockey improves Motor Coordination.
