Depending on the surgeon, their experience, and their protocol, most athletes can return to on-ice activities within 2-4 weeks after sports hernia surgery. When an athlete has lingering groin pain, it is important to see a physician to make sure that the proper diagnosis is obtained.
Also, can I play sports with a hernia? Although it is possible to safely exercise with a hernia, you are at risk for making the hernia worse. To be safe, we recommend you first schedule a consultation with an experienced hernia doctor to assess the severity of your hernia.
In regards to, can I play hockey after hernia surgery? Additional scientific literature cites an average recovery period of 25 days to eight weeks of recovery prior to returning to major league sports such as baseball, tennis, and hockey. An open hernia repair may require a longer waiting period to resume sports — up to six months.
In this regard, what should I avoid with a hernia?
- Avoid heavy lifting when you can. Lifting puts stress on the groin.
- When you must lift, don’t bend over. Lift objects by using the legs, not the back.
- Eat high-fiber foods and drink plenty of water.
- Maintain a healthy body weight.
Furthermore, what is a hockey hernia? Sports Hernia (Athletic Pubalgia) A sports hernia is a painful, soft tissue injury that occurs in the groin area. It most often occurs during sports that require sudden changes of direction or intense twisting movements.As long as the bulge is not painful or inflamed, there is very little risk for you to continue running. However, if the hernia strangulates, so blood flow to the bowel tissue is compromised, then the hernia becomes an emergency.
How long does sports hernia take to heal?
Most people can expect to return to their normal physical activity levels within 4–6 weeks. However, some people who do not see improvement with these treatments may benefit from surgery to repair torn tissues. It can take up to 3 months to recover from surgery for a sports hernia.
What to do if you have a sports hernia?
A sports hernia usually requires formal treatment other than rest, so it is unlikely that a sports hernia will heal on its own. Physical therapy, anti-inflammatory drugs and/or corticosteroids are often needed to treat a sports hernia. In some cases, surgery is needed.
How long does hernia mesh last?
According to the Journal of American Medical Association (JAMA), hernia mesh repairs usually last five years. However, each case varies depending on the type of mesh used and other medical complications.
Does hernia mesh last forever?
Non-absorbable mesh will remain in the body indefinitely and is considered a permanent implant. It is used to provide permanent reinforcement to the repaired hernia. Absorbable mesh will degrade and lose strength over time. It is not intended to provide long-term reinforcement to the repair site.
How can I shrink my hernia naturally?
- Avoid lifting heavy objects, and strenuous exercise or activity.
- Maintain a healthy weight.
- Modify your diet.
- Use natural remedies to relieve hernia symptoms.
- Use an ice pack.
- Choose the Hernia Center of Northeast Georgia Medical Center for Your Hernia Repair.
- Get Started Today.
How do I know if my hernia is getting worse?
- Sudden or worsening pain. Some hernias cause pain or sensations like aching, heaviness, or weakness. If you notice sudden pain or pain that’s gotten significantly worse, it could be a sign of a severe hernia complication called strangulation.
What happens if you ignore a hernia?
Hernia complications can be major Typical hernia sites are in the groin, navel or near a previous abdominal scar. Ignoring a hernia or not seeking treatment can result in more serious complications including intestinal blockage, hernia incarceration, or hernia strangulation.
What aggravates a hernia?
You also can get a hernia, or worsen an existing one, from certain movements and habits. These include: Picking up heavy objects (especially lifting them in the wrong way and with weak muscles) Overusing the same muscle.
Does a sports hernia have a lump?
However, a sport hernia is an injury to the soft tissues and deep muscles of the groin and inner abdominal wall and unlike other types of hernia, a sports hernia does not create a visible lump or bulge. It may cause groin pain at the time of the injury which fades during rest but returns during exercise.
Do sports hernias hurt to touch?
A sports hernia is often painful enough to force you to stop your activity. Pain may disappear with rest, but it typically returns when you go back to playing. You might experience tenderness or bruising around your upper thigh or lower abdomen.
